Family Yoga Fun Class + a community to connect with like-minded families!
Virtual, offered via Meetup and Zoom.
Yoga instruction 100% personalized for the unique needs of your child or family.
Semi-private instruction is also available for homeschool pods. Virtual, offered via Zoom. Limited in-person availability due to COVID-19.
Trauma Informed Yoga is not about perfecting poses, reaching 'peak' fitness, achieving a certain body type or memorizing complex movement sequences.
Trauma Informed Yoga is about learning to rediscover a sense of safety in our own bodies; it is learning to notice to our inner experience and utilizing what we hear to make empowered choices that lead us to our best selves.