You know how it goes. Sometimes when you ask “how are you?” you get back a shrug, and an “I’m fine” or maybe even “I dunno.”
Learning to identify how we feel in our bodies, minds and emotional states is a crucial life skill for our mental, physical and emotional wellbeing.
Yoga's biggest benefits come when we learn to carry what we learn in yoga class off the mat with us. Highly personalized private yoga instruction is a wonderful way to achieve this, which is why I offer private instruction for children, teens, siblings and families.