Brave One Yoga
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  • Home
  • About Annie
  • Do Yoga With Me
    • Book A Private Yoga Session
  • Blog
  • Contact
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Empowering Kids, Teens and Families with brain-based yoga and mindfulness

Welcome!

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I'm Annie Frazier, and I'm so glad you're here! I'm a certified yoga teacher based in Asheville, NC. I'm an experienced digital educator on a mission to empower people of all ages with yoga, in the ways that yoga has been empowering me since I was a young teenager.

​I love helping kids, teens and adults discover their inner source of bravery, empathy and self-awareness through the power of yoga (plus neuroscience!). I incorporate principles of social emotional learning, trauma-sensitivity,  compassion and fun into all the work that I do. You can read more about my story here.
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Brain-Based Yoga & Mindfulness Tips for Families
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Do Yoga With Me

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Classes For Kids & Teens
Small, group classes.
Virtual, via Outschool.com
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Private Yoga Instruction
Yoga 100% personalized for the unique needs of you or your child.
Private instruction is also available for homeschool pods.
​Virtual or In-Person.

And so I chose to tell myself a different story... 
I was strong. 
I was brave. 
And nothing could vanquish me.

- CHERYL STRAYED , WILD

From The Blog

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    Brain-Based Yoga & Mindfulness Tips for Families
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